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Banana, Orange and Pineapple Smoothie Recipes.


This banana, orange and pineapple smoothie is quick and easy to make, and it's really nice!


Ingredients
2 cups of fresh pineapple chunks
2 peeled bananas
1 peeled orange
1 cup of ice
1 Tablespoon of ground flax seed

Instructions
Combine all ingredients in a blender  
Blend until smooth, then serve immediately.  Add in a few tablespoons of water or juice if blender is difficult to blend.

Enjoy your smoothie!!!

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