Tasty

This banana, orange and pineapple smoothie is quick and easy to make, and it's really nice! Ingredients 2 cups of fresh pineapple chunks 2 peeled bananas 1 peeled orange 1 cup of ice 1 Tablespoon of ground flax seed Instructions Combine all ingredients in a blender   Blend until smooth, then serve immediately.  Add in a few tablespoons of water or juice if blender is difficult to blend. Enjoy your smoothie!!!

Spring rolls are very popular snacks, which can serve as dessert and also as an appetizer at festive occasions. Here's a simple recipe to prepare spring roll   Ingredients: 1 250 grams minced chicken breast  250g cabbage, finely shredded/grated 4 medium sized grated carrot 100ml Chicken stock 1 green bell pepper A handful of green peas 1 small onion Spices (stock cubes, curry, black pepper) Vegetable oil for frying 15 Spring roll wrappers 1 tablespoonful of flour 3 tablespoonful of  cool water How to prepare 1.  Place the grated cabbage into a pot, add the chicken stock and salt to taste and boil until the cabbage is tender.  2.  Add the grated carrots and the green peas and simmer until the carrots are tender. Then pour into a strainer and strain out the liquid from the vegetables. 3. Heat up a cooking spoonful of vegetable oil, add the minced onions and fry a bit. Then add the minced chicken. 4.  Stir fry the minced chicken until the color changes from pink to white. Then add the

If you’ve had a problem with tough, dried out chicken in the past, I’m here to help with tips for making the best juicy grilled chicken! Grilled Chicken is a very popular recipe made with chicken, hung curd and spices like cumin powder and black pepper. It is a perfect chicken recipe for a quick meal and will be loved by everyone for its amazing flavours.    INGREDIENTS 2 cup extra virgin olive oil 1 teaspoon dried basil 1 teaspoon dried oregano ½ teaspoon of salt ½ teaspoon of black pepper 3-4 crushed garlic cloves 5 boneless chicken breasts HOW TO PREPARE 1 In a small bowl, whisk together lemon juice, olive oil, basil, oregano, salt, pepper, and garlic. 2 Place chicken breasts into a large resealable plastic bag or shallow dish. Pour marinade over chicken. 3 Marinate in the refrigerator for a minimum of 30 minutes, or up to 8 hours. Heat an outdoor grill over medium-high heat, about 400 degrees. 4 Grill chicken for 5 to 7 minutes per side, or until internal temperature reaches 165 de