Quick, Easy and Healthy recipes for your child's lunch box

Check out these great lunch recipes for your kids

SPAGHETTI

Spaghetti requires a few ingredients to prepare and can be ready between 10-15 minutes

swap spaghetti into your child's favorite lunch box

SWEET POTATOES

Have your kid enjoy yummy sweet potatoes.....sweet potatoes can be spiced up with sausages

SANDWICHES

Combined with a favorite drink, sandwiches can be enjoyed as a snack or a meal. To see how to prepare a quick sandwich Click here

PIZZAS

What could be more beautiful than pizzas...snack up your child's lunch box with pizza

POPCORN

What after school snack could be better than popcorn balls. Let your kid enjoy popcorn as an after-school snack

APPLES

One apple a day they say keeps you away from the doctor. Allow your kid enjoy a healthy apple a day

SMOOTHIE

Smoothies are excellent ways to introduce fruits into your child's diet. Check here to see how to prepare easy banana smoothie for your kid

SPRING ROLLS

Spring rolls are excellent snacks that are easy to make. You can add chicken to spice it up. Click here to see how to make yummy spring rolls

NOODLES

Prepare noodles and pack into a thermo for school lunch

PASTA SALAD

Pasta salads are a great lunch for kids. Spice up with tomatoes and ripe plantains for your kid to enjoy

VEGETABLE LASAGNA

Lasagna can be heated in a microwave and wrapped in aluminium foil then placed on your kids lunch box

FRUIT SALAD

Chop fruits into sizeable shape,package into a plastic container. For a difference add nuts and sweeten with evaporated milk or honey

FRIED RIPE PLANTAINS

Ripe plantains are delicious even for kids. Ripe plantains can be served with fried eggs, gravy, rice cakes or beans

What's your favorite recipe

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Easy club sandwich recipe

Sandwiches are quick and easy to make and does not require much cooking expertise. Club sandwiches are served in hotels or on flights, but you can easily make them at home by yourself. You can eat this for breakfast, as a snack or even pack it up for your kids to snack at school. INGREDIENTS 4 slices of bread 1 Sardine 1 fresh chopped tomato 2 or 3 hardboiled eggs – chopped 1 grated carrot A small cabbage 1 tablespoon butter 2 tablespoons mayonnaise HOW TO PREPARE SANDWICH In a bowl, mix mayonnaise, vegetables and eggs together. In another bowl mash the sardines well and mix with butter Spread the sardine mix on one side of bread Spread the mayonnaise mix on another bread slice. Fill up all slices of bread with mixtures Cut your sandwich into your desired shape. Enjoy your sandwich with a favorite drink

Simple Yummy Spring Rolls......Easy steps

Spring rolls are very popular snacks, which can serve as dessert and also as an appetizer at festive occasions. Here's a simple recipe to prepare spring roll Ingredients: 1 250 grams minced chicken breast 250g cabbage, finely shredded/grated 4 medium sized grated carrot 100ml Chicken stock 1 green bell pepper A handful of green peas 1 small onion Spices (stock cubes, curry, black pepper) Vegetable oil for frying 15 Spring roll wrappers 1 tablespoonful of flour 3 tablespoonful of cool water How to prepare 1. Place the grated cabbage into a pot, add the chicken stock and salt to taste and boil until the cabbage is tender. 2. Add the grated carrots and the green peas and simmer until the carrots are tender. Then pour into a strainer and strain out the liquid from the vegetables. 3. Heat up a cooking spoonful of vegetable oil, add the minced onions and fry a bit. Then add the minced chicken. 4. Stir fry the minced chicken until the color changes from pink to white. Then add the

5 EASY WAYS TO PREPARE GRILLED CHICKEN

If you’ve had a problem with tough, dried out chicken in the past, I’m here to help with tips for making the best juicy grilled chicken! Grilled Chicken is a very popular recipe made with chicken, hung curd and spices like cumin powder and black pepper. It is a perfect chicken recipe for a quick meal and will be loved by everyone for its amazing flavours. INGREDIENTS 2 cup extra virgin olive oil 1 teaspoon dried basil 1 teaspoon dried oregano ½ teaspoon of salt ½ teaspoon of black pepper 3-4 crushed garlic cloves 5 boneless chicken breasts HOW TO PREPARE 1 In a small bowl, whisk together lemon juice, olive oil, basil, oregano, salt, pepper, and garlic. 2 Place chicken breasts into a large resealable plastic bag or shallow dish. Pour marinade over chicken. 3 Marinate in the refrigerator for a minimum of 30 minutes, or up to 8 hours. Heat an outdoor grill over medium-high heat, about 400 degrees. 4 Grill chicken for 5 to 7 minutes per side, or until internal temperature reaches 165 de

Tasty

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