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Quick, Easy and Healthy recipes for your child's lunch box

Check out these great lunch recipes for your kids SPAGHETTI Spaghetti requires a few ingredients to prepare and can be ready  between 10-15 minutes swap spaghetti into your child's favorite lunch box SWEET POTATOES Have your kid enjoy yummy sweet potatoes.....sweet potatoes can be spiced up with sausages  SANDWICHES Combined with a favorite drink, sandwiches can be enjoyed as a snack or a meal. To see how to prepare a quick sandwich Click here PIZZAS What could be more beautiful than pizzas...snack up your child's lunch box with pizza POPCORN What after school snack could be better than popcorn balls. Let your kid enjoy popcorn as an after-school snack APPLES One apple a day they say keeps you away from the doctor. Allow your kid enjoy a healthy apple a day SMOOTHIE Smoothies are excellent ways to introduce fruits into your child's diet. Check here  to see how to prepare easy banana smoothie for your kid SPRING ROLLS Spring rolls are excellent snacks that are easy to make...
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Easy club sandwich recipe

Sandwiches are quick and easy to make and does not require much cooking expertise.  Club sandwiches are served in hotels or on flights, but you can easily make them at home by yourself. You can eat this for breakfast, as a snack or even pack it up for your kids to snack at school. INGREDIENTS 4 slices of bread  1 Sardine 1 fresh chopped tomato  2 or 3 hardboiled eggs – chopped 1 grated carrot  A small cabbage 1 tablespoon butter 2 tablespoons mayonnaise HOW TO PREPARE SANDWICH In a bowl, mix mayonnaise, vegetables and eggs together. In another bowl mash the sardines well and mix with butter  Spread the sardine mix on one side of bread  Spread the mayonnaise mix on another bread slice.  Fill up all slices of bread with mixtures Cut your sandwich into your desired shape. Enjoy your sandwich with a favorite drink

Banana, Orange and Pineapple Smoothie Recipes.

This banana, orange and pineapple smoothie is quick and easy to make, and it's really nice! Ingredients 2 cups of fresh pineapple chunks 2 peeled bananas 1 peeled orange 1 cup of ice 1 Tablespoon of ground flax seed Instructions Combine all ingredients in a blender   Blend until smooth, then serve immediately.  Add in a few tablespoons of water or juice if blender is difficult to blend. Enjoy your smoothie!!!

Simple Yummy Spring Rolls......Easy steps

Spring rolls are very popular snacks, which can serve as dessert and also as an appetizer at festive occasions. Here's a simple recipe to prepare spring roll   Ingredients: 1 250 grams minced chicken breast  250g cabbage, finely shredded/grated 4 medium sized grated carrot 100ml Chicken stock 1 green bell pepper A handful of green peas 1 small onion Spices (stock cubes, curry, black pepper) Vegetable oil for frying 15 Spring roll wrappers 1 tablespoonful of flour 3 tablespoonful of  cool water How to prepare 1.  Place the grated cabbage into a pot, add the chicken stock and salt to taste and boil until the cabbage is tender.  2.  Add the grated carrots and the green peas and simmer until the carrots are tender. Then pour into a strainer and strain out the liquid from the vegetables. 3. Heat up a cooking spoonful of vegetable oil, add the minced onions and fry a bit. Then add the minced chicken. 4.  Stir fry the minced chicken until the color changes fr...

5 EASY WAYS TO PREPARE GRILLED CHICKEN

If you’ve had a problem with tough, dried out chicken in the past, I’m here to help with tips for making the best juicy grilled chicken! Grilled Chicken is a very popular recipe made with chicken, hung curd and spices like cumin powder and black pepper. It is a perfect chicken recipe for a quick meal and will be loved by everyone for its amazing flavours.    INGREDIENTS 2 cup extra virgin olive oil 1 teaspoon dried basil 1 teaspoon dried oregano ½ teaspoon of salt ½ teaspoon of black pepper 3-4 crushed garlic cloves 5 boneless chicken breasts HOW TO PREPARE 1 In a small bowl, whisk together lemon juice, olive oil, basil, oregano, salt, pepper, and garlic. 2 Place chicken breasts into a large resealable plastic bag or shallow dish. Pour marinade over chicken. 3 Marinate in the refrigerator for a minimum of 30 minutes, or up to 8 hours. Heat an outdoor grill over medium-high heat, about 400 degrees. 4 Grill chicken for 5 to 7 minutes per side, or until internal temperature reach...